Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

BJP MP Bansuri Swaraj commended PM Modi's global yoga promotion, celebrating International Yoga Day at Delhi's iconic Purana Qila. Swaraj emphasized yoga's holistic value, and thanked participants ...

Home stretch: Indians strike a pose for world yoga day By Piyush Nagpal Updated June 21 2025 - 5:01pm, first published 4:57pm ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

In your busy schedule, here are 5 easy desk‑yoga poses you can do at work. ... Side-angle pose (Utthita Parsvakonasana) Sit on chair’s edge, legs apart. Reach up, stretch side body. Keep chest open, ...

The International Yoga Day is celebrated every year on June 21. This year, the theme for the Yoga Day is "Yoga for One Earth, One Health," which emphasises yoga’s holistic benefits for individual well ...