The people who live here have specific habits that benefit their mental and physical health. ... a Finnish philosopher and psychology researcher, ... makes people happy,” Martela told the outlet.

Six things Finnish people do to be happy 1. Spend time in nature. Spending as little as 20 minutes outdoors can massively boost your mental health and wellbeing.

Six things Finnish people do to be happy 1. Spend time in nature. As little as 20 minutes in nature a day can boost your mood. (Getty Images) Spending as little as 20 minutes outdoors can massively ...

But according to Finnish people, there are a few things they do better. ... In Finland, you’re never too far from nature — which Finns often say is one of the things that make them so happy.

Below, Finnish mental health experts share why they think people in the country are happier and how you can use some of the country’s tools for happiness, too. There’s less of a desire to lie ...

Often ranked the happiest country in the world, Finland is known for some unique traditions, like love of saunas and the sport of wife-carrying.

Here are three more ways to tap into Finland’s happy culture. Read more: How this Finnish ‘sauna capital of the world’ helped me recover from burnout Sauna at… ...