Together with diet and other exercise plans, it can also help with weight loss and tone ... the following day.' Nicki Waterman, fitness trainer for the GMTV Inch Loss Beach regime, points out ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Hormone reset diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Blocking Mitch, a protein that regulates energy control, prevents fat from accumulating in human cells. About a decade ago, a ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.

Concerns have been raised about pesticides and gender-bending chemicals in ...