Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Walk your hands forward right in between your legs. Do not force it; inch forward slowly. Come through cobbler's pose, and then perform on the opposite side. From cobbler's pose, draw your knees ...

Davis' defense of his WBA lightweight championship against Lamont Roach Jr. ended in a majority draw in front of a stunned ... Davis inexplicably took a knee in the ninth round after getting ...

Clasp your hands behind your left thigh and draw it toward your chest ... Place a pillow under the knee on the ground for added comfort on the back knee. Cow face pose is a stretch for the entire body ...

The child pose or Balasana is an effective yoga pose for knee pain. Image courtesy: Freepik Begin on your hands and knees ... As you inhale, slowly arch your back upwards, drawing your belly button ...

To do the pose, get on your hands and knees, with your knees under your hips and your hands ... round your spine toward the sky as you drop your head and your tailbone toward the mat. Draw your lower ...

Start in the extended mountain pose. Bend your knees and begin to sit back as if you ... To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep ...

Draw your lower belly in and up to avoid rounding through the lower back. Once you feel stable, try extending your legs to take this pose to the next level ... of the standing leg (never on the knee!) ...

Cat-Cow Stretch (Marjaryasana-Bitilasana): On your hands and knees, arch your back (Cat) and then dip it down (Cow). Seated Forward Bend (Paschimottanasana): Sit with your legs extended and reach ...

Learn how to master crow pose in yoga ... Place your hands in front of you on the mat, shoulder-width apart for stability. Gently place your knees on your upper arms, aiming to position them ...

While it’s always nice to have a luxuriously supine bed rot day, sometimes you have to get up and get moving — and that’s when energizing yoga poses ... hands. - Lift your chest up while ...