Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Stock markets diverged while the dollar strengthened Monday as countries fought to hammer out trade deals ahead of US ...

Sesh Foundations: A Fitness Blueprint for Real Life — is a complete, professionally-built strength training plan available 100% free for anyone who downloads the app during the month of July.

It may not be the doom-and-gloom situation that the skeptical outsiders have suggested is festering. While Buffalo Bills starting running back James Cook has publicly advertised his desire for a ...

Life Fitness Connect System Elevates Member Experience and Facility Management with Advanced Digital Solutions ROSEMONT, Ill., June 26, 2025 /PRNewswire/ -- Life Fitness / Hammer Strength, the global ...

Starting later this year, Life Fitness / Hammer Strength will integrate the Connect System into the YMCA360 platform, offering members a seamless connection to Life Fitness cardio and strength ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

Headquartered outside of Chicago, in Rosemont, Illinois, the company manufactures and sells strength and cardiovascular equipment through its iconic Life Fitness and Hammer Strength brands.