Salabhasana, the Locust Pose 🦗 From the Light on Yoga Challenge, this pose strengthens the back, tones the legs, and improves posture. Featuring Iyengar Yoga!#Salabhasana #LocustPose #IyengarYoga #Li ...

Locust pose can help improve your posture—yes, even if you’re a chronic sloucher. “So often, especially desk sitters, you start to curve forward and slump,” Hirsch says.

The classic yoga pose known as Shalabhasana and the Locust is deeply rejuvenating from your cervical spine to your toes. The leg and the chest are raised from the floor, perching cautiously on the ...