In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Prioritize Short Intense Workouts, Plan and Prep Your Meals, Build Movement Into Your Workday, and Get Enough Sleep and ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.