Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Virat Kohli turns 37 and his story of skipping daily visits to Rajouri Garden’s chole bhature spot shows how fitness balance ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...