Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Mamdani, who barely cracked 50 percent in his win, eschewed a call for unity, as is traditional after a contentious race, and instead leaned into an at-times thumping victory lap, leaving CNN’s panel ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Targeting belly fat becomes trickier with age, but the right exercise can make a noticeable difference. While you can’t spot-reduce fat, building core strength helps reshape your midsection, increase ...

The complete set of results for A25-023 and A25-024 are summarized in Table 1 below. Mr. Gendall, President and CEO commented: “Drillholes A25-023 and A25-024 were successful in extending copper, ...

Drillhole A25-023 was drilled off platform A24-018 with the aim of extending mineralization to the southwest. This drillhole intersected copper-silver and molybdenum mineralization from 1.20m to the ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness #HIITWorkout #NoRepeat A deputy killed. A 150-mph chase. Then, an off-duty ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.