These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

AVOIDING shopping for clothes because nothing fit, planning out trips up the stairs as she was so exhausted and hiding from ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...

These daily habits might look healthy, but they’re secretly spiking your stress hormones. A hormone expert reveals seven ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...