These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica ...