According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Now that school is back in session, everyone is getting back into their routines. HOTWORX Franchise owner Lisa Gelinas explained what the studio offers. HOTWORX is a 24-hour infrared fitness studio ...

Visitors typically spend about 10 to 15 minutes in the sauna before stepping outside to let their body temperatures reset.

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

Justin Grondahl plans to open his first fitness and pickleball center in Dover, the same city where his father co-founded ...

Lifepro Fitness received 65 reports of its Lifepro BioRemedy Infrared Sauna Blankets overheating, including 32 reports of ...