You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

Some people skip cardio in the name ... workout that still delivers maximum results. The vertical design ensures every session works your legs, arms, abs and glutes without needing heavy equipment ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

After two leaders of Inter Milan’s ultra group were killed, investigators concluded that the fan clubs of the Milan teams ...

Players are staying in their own section of the resort and have their own dining area. There’s Lava Love, a cafe in the lobby ...