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Slash your risk of bowel and colon cancer with these very surprising foods: They contain the key nutrient proven to help - and which most overlook. Now doctors re…

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...
Organic Authority on MSN9h

What I Wish Someone Had Told Me About Meal Timing and Gastritis

Research shows that stomach inflammation can make larger meals uncomfortable, which is why eating small, frequent meals is ...

The 7 steps to beat the ‘getaway gut’ – booze, lie by the pool and feast on the buffet WITHOUT piling on the holiday lbs

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...
Organic Authority on MSN6h

Black Eyed Peas Recipe Secrets: How I Transformed This Humble Legume Into a Nutritional Powerhouse

Okay, so I know this sounds weird, but I’ve become totally obsessed with black eyed peas. Like, embarrassingly obsessed. My […] The post Black Eyed Peas Recipe Secrets: How I Transformed This Humble ...

Diet that sheds weight fast by eating MORE: This easy plan was made to help cancer patients - then doctors realised its amazing benefits. JANE ALEXANDER tried it and …

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...
News-Medical.Net on MSN14h

Boosting gut-friendly foods may slow biological aging, large US study finds

Higher scores on a dietary index linked to gut microbiota health are associated with slower biological aging in US adults, according to a large cross-sectional NHANES study. The findings suggest that ...