Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Guided imagery is a mind-body technique, which means it alters your physical condition through the power of your mind. It is closely related to hypnosis , psychotherapy, and biofeedback .

Beneficial Effects of Guided Imagery or Clinical Massage on the Status of Patients in a Progressive Care Unit. Critical Care Nurse , 2017; 37 (1): 62 DOI: 10.4037/ccn2017282 Cite This Page : ...

Guided imagery for sleep. Imagining peaceful scenes through guided imagery before bed helps some people drift off more easily and enjoy more restful sleep, she notes.. Mood. Bray also says ...

Dr. Daniel Monti answers the question: 'What Is Guided Imagery Used For?' Jan. 13, 2010 -- Question: What is guided imagery most commonly used for, what are its benefits, and how good is the ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

PHILADELPHIA — Guided imagery can lower HbA1c levels, reduce depressive symptoms and decrease neuropathy in patients with diabetes, keynote speaker Belleruth Naparstek, LISW, BCD ...

Combining relaxation with guided imagery is probably more effective than either approach alone. In an open trial, 60 women reporting anxiety and postpartum depressed mood experienced significant ...

We did a pilot study at M.D. Anderson looking at women who had been treated for breast cancer and randomized them to either have visual imagery, support groups or the standard postoperative follow-up.