Skinner will be offering techniques using guided imagery at an upcoming educational program at Porter.

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique capitalizes on how our sense of smell is connected to emotions, letting ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Find out what you need to know about guided imagery, and discover examples, benefits, and guided imagery visualization exercises.

Relaxation techniques include visualisation (guided imagery), breathing exercises and progressive muscle relaxation. They aim to help you relax and cope with cancer treatment.

The techniques outlined below have been tried and tested by our wider sleep team and have proven effective at helping us fall asleep faster.

Researchers of CIDIS at ESPOL Polytechnic University have developed a new method to enhance thermal image super-resolution by employing synthetic imagery. This novel approach utilizes high-resolution ...

Simply put, the Sleep Visualization Method is a type of guided imagery that's closely linked to meditation and hypnosis. It involves imagining yourself in a peaceful setting or scenario, creating ...