A top personal trainer says this Pilates workout works every muscle in the best way possible

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Where to power through perimenopause with strength training in the Charlotte area

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

The best indoor workouts for small spaces to try this winter

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...