Bananas are one of the most commonly consumed fruits, but did you know that their nutritional value and health benefits ...

The nutritional content in a banana changes as it ripens. What ripeness level is best for you? View Entire Post › ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

Bananas don’t stay the same food from green to freckled. As they ripen, their starches turn into sugars, the texture softens, ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Everyone has an opinion on the best color for a banana - light green, butter yellow, brown-freckled - but which one packs the ...

Ever thought your banana peel could power your home and dress you up? A groundbreaking new technology is making this sci-fi scenario a reality, and it's as cool as it sounds, according to Interesting ...

We’ve all grabbed a banana on the go and thought nothing of it. But what if this everyday fruit disappeared from grocery stores? It sounds dramatic, but it’s a real possibility: The Cavendish banana, ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...