When the bar is completely green your time is up. CookTimer (Free) CookTimer is a simple countdown timer with presets for 3/5/10/15 minute blocks of time as well as a custom user input.

He uses the green one, which has a 1-minute preset timer, while exercising. The white one, with 5-, 15-, 30-, and 60-minute timers, is better for taking breaks at work. $46 at Amazon Buy.

A five minute timer allows me to slow down from that rush and helps me really focus on any goals or priorities that I want to address in a meeting. Even if I come up with an immediate answer, it’s ...