Voicing your gratitude daily, writing it down in a journal, or finding a ‘gratitude buddy’ can train your brain to look for the positive in anything.

A student of Government Urdu High School in Navalgund, Shabana had scored 70 percent in the SSLC exams held in March ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

Reflective writing, through various mediums, can build resilience and offer clarity during challenging times. Consistent journaling, whether handwritten or digital, helps process emotions and track ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which is essential for mental health.

May, Ramona and John Zahn of Webster City answered their phone, little suspecting it would be one of the most unusual calls ...

Luigi Mangione is not writing a confession. He’s not asking for forgiveness. And he’s definitely not retreating into silence. Instead, ...

Cheska Kramer poured out her love and gratitude in a touching and heartfelt Father’s Day message dedicated to her husband, ...

Some people choose to write every day. Author Julia Cameron, who wrote “The Artist’s Way,” recommends something she calls ...

The Federalist editor-in-chief Mollie Hemingway told FNC's "Fox News Sunday" panel that she enjoyed President Trump's ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...