While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

In recent years, some nutrition experts are backtracking on their resounding support of nuts and seeds, citing the presence of “anti-nutrients” that have the potential to sabotage their healthy ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Forget store-bought hummus — this easy recipe creates the creamiest, fluffiest, most velvety hummus you’ve ever tasted.

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...