BURR OAK — When it came to picking a sport to potentially play in college, Braylyn Hernandez of Burr Oak was unsure which ...

The end line of the volleyball court at Oak River Elementary is two bricks up the wall. Far from the ideal training round, it ...

Conference USA has expanded to 12 members with the additions of Delaware and Missouri State, who bring tradition with them to ...

The former basketball player shifted from riverboat captain to Director of Physical Education & Athletics at U.S. Merchant ...

A journey that began on soccer fields in East Hartford will officially take Patrick Agyemang to the birthplace of the ...

Dr. Alycia Fong Yan thinks dancing can help team-sport athletes improve their body control and prevent injuries.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Von Miller is joining the Washington Commanders. Miller is signing a one-year contract with Washington, a person familiar with the agreement tells The Associated Press. The NFL's active sacks ...