It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on right side. Why it works: Use this move to strengthen your back and core ...

Guide to Strength Training: Upper-Body Workout for Runners Target your chest, back, arms and core with this 20-minute workout.

And two researchers who can help us do just that, have outlined a workout to build upper-body mass, backed by the latest science.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.