Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...