Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...