A 65/35 hedge pairing The Andersons with a protein producer like Tyson Foods can smooth out cyclical risks. See the complete ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...