Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

WESTLAKE, Texas — Core-Mark International, a Performance Food Group company, selected four winners for its 2025 Curated ...

Tofu has been the subject of many myths over the years. Here's what you need to know about this nutrient-dense and ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Indian meals are comforting and soulful. Apart from offering satiation, they are dense in nutrition, and that's why they are ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...