Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

How to add drumstick leaf powder to your everyday diet for maximum heath advantages? Check out some easy recipes below.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. It’s an ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

To make three to four servings (4 to 6 pancakes), you’ll need: Optional add-ins: 1/4 teaspoon ground cardamom, 1/4 teaspoon ...

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.