What Defines a Good Night’s Sleep? You often hear that adults need between seven and nine hours of sleep per night. However, good sleep is about more than just duration—it’s also about quality.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Almost everyone is familiar with the sensation of tossing and turning in bed, finding sleep elusive. For some, that's a rare event. For others, it's every night. There are myriad reasons. Biology ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

Most adults require a good six to nine hours of quality sleep each night. The 10-3-2-1-0 is a presleep routine that helps you relax and signals your body and mind that it's time to wind down. Here ...

If you wake up at 11 a.m. on Sunday morning and then try to fall asleep later that night to be up for work by 7 a.m. Monday, you're not going to have enough "sleep drive" — or the desire to fall ...

Sleep expert Dr. Paul Glovinsky, a clinical psychologist, joined ABC's "Good Morning America Weekend Edition" with tips for sleeping through the night, not the day. Cognitive Behavior Therapy ...