A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do with it?

Why getting a good night's rest can get harder with aging Sleep psychologist Shelby Harris told "CBS Mornings Plus " that stress, sleep structure and hormonal changes can impact sleep as people age.

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Chronic insomnia is not just one bad night of sleep it’s a disorder that can wreak havoc on all aspects of life. For Miranda, a 23-year-old who has been insomnia-stricken since childhood, the effect ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from different parts of the world.

How to Beat the Hurdles to a Good Night’s Sleep Effectively managing bedtime and other tips for improving mental and physical well-being ...

Whether you’re stuck to your phone at night or having trouble silencing the day’s to-dos, here’s a handful of picks to help you get some rest.