Kidneys are an important part of the body, which help flush out waste products from the bloodstream through urine. Thus, their health is crucial for proper body function. Here are three simple foods ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

We've all heard the saying "When life gives you lemons, make lemonade!" Well, National Lemon Day is today (July 23), and there are plenty of lemons to go around. Lemons do it all, and that’s no ...

KIMBERLY Maberly has endured a devastating side effect to fat jabs so she can walk down the aisle with a smaller waistline.

Holding urine in the bladder for an extended period of time causes urinary stasis and creates a condition for bacteria to multiply. If left untreated, this infection can spread to the kidneys, ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting ...

Anshul Kamboj has taken a long road to live his ultimate dream, playing Test cricket for India. The 24-year-old was one of ...

A personalized naturopathic protocol resolved chronic migraines in a 46-year-old woman by targeting hormonal imbalance, gut ...