Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, ... Goal Setting: Outlining The Vision With Concrete Steps.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling. Here are the seven best intention-setting journals, plus advice from mental-health experts and psychologists on ...

How to use journaling for self inquiry and set goals that don’t burn you out in the New Year. Newsletters Games Share a News Tip. ... Journaling Prompt 4 - What Old Habits Do I Need To Reinstate?

Write down your thoughts, feelings, ideas, dreams, goals, etc. as often as you feel you need to. This might be daily, it might be a few times a day, it might only be once a week.

Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...