Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

And popcorn can hit its expiration date whether it’s in unpopped or popped form. Popcorn that has extra stuff on it—caramel, nuts, even just butter—has more opportunities to go bad.

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Warning: The wrong cleaning supply or technique could irreparably damage them! Here’s how to clean a popcorn ceiling the right way.

There’s no single best way to make popcorn, but after testing a bunch of methods, we’ve found a few tools we prefer over throwing a bag in the microwave.