Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...

Are you looking for a clean and natural way to fuel your fitness journey? Raw whey protein is your answer! Packed with essential amino acids and free from additives, raw whey protein powder is the ...

Listen to it. Fuel it right.” In the video, Dr. Nene breaks down the differences between whey and plant protein, saying, "In the case of whey, it absorbs faster. But for people who are lactose ...

Indulge in delicious protein desserts that transform traditional treats into muscle-fueling delights without sacrificing ...

Lentils, or the good old daal, pack a protein punch—about 24 grams per 100 grams. They are also rich in fiber, iron, and other nutrients. Lentils cook quickly and can be eaten almost everyday.

Even some lower-fat dairy products like cottage cheese can offer a high-protein punch without piling on extra calories.

Meanwhile, residents in the area confirmed to PUNCH that the attack has sent fear across the town ” This really shocked us. I know about three people among those killed. It has been a sad day ...

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between plant and whey protein, recommending individuals choose based on their health ...

As the last hints of winter thaw and spring breezes in with warmth and bloom, our palates often shift along with the seasons. The rich, full-bodied reds such as zinfandel and cabernet sauvignon ...

Tacos are probably the least controversial food out there. Seriously, everyone loves tacos, and whether they are traditional Mexican-style (meat, onion, cilantro) or gringo (cheese, lettuce, sour ...

Serendipity Books in Chelsea, Mich., got a hand — or 600 — with a big project on April 14, NBC News reported. Owner Michelle Tuplin was wondering how she was going to move more than 9,000 ...

Vietnam has been called the first “television” war. But it has also inspired generations of writers who have explored its origins, its horrors, its aftermath and the innate flaws and ...