Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

What is functional training, the benefits of functional workouts, and five functional exercises to try that are beginner-friendly. Skip to main content Open menu Close menu ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.“It’s the type of training you ...

Functional core workouts also support strength training efforts by facilitating a solid foundation, which can help you lift weights more effectively and with better form. How To Do Functional Core ...

Santana notes that these aren't high-level functional strength training exercises, but are considered foundational and can help to improve function for a wide range of people.