Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

To address functional illiteracy among Filipino students, the Department of Education (DepEd) has shifted its focus to ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

These are variations of the squat and the farmer’s carry – exercise variations used in functional fitness. ALSO READ: New to exercise? Try the Farmer’s Walk for simple strength training The ...