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Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

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Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

To address functional illiteracy among Filipino students, the Department of Education (DepEd) has shifted its focus to ...

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Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

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