Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

a lat-pulldown station, a low-row station with a footplace attachment, a core trainer and landmine station, a suspension trainer and chin station, and a functional trainer. The entire thing weighs ...

However, it also includes a half rack, functional trainer, and weight plate tree. The machine’s upgraded pulley system and adjustable seating pad allow for the best environment for lat pulldown ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Below are the seven exercises that trainers recommend skipping ... which can lead to impingement and chronic pain over time. Sit at the pulldown machine with a wide grip on the bar. Pull the bar down ...

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

These are variations of the squat and the farmer’s carry – exercise variations used in functional fitness. ALSO READ: New to exercise? Try the Farmer’s Walk for simple strength training The ...