Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

If you've been wanting to get a total home gym so you can work out at home, Walmart has a flash deal you might want to grab. A best seller is now marked down nearly $3,000. The Mikolo Smith Machine ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In fact, a lot of functional training hinges on how it teaches one to avoid and be better in a situation where you take a tumble. It’s not difficult to make the connection—doing regular bear ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional ... we asked top trainers to share ...