The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The basis of functional training is compound exercise (multi-joint, multi-muscle movements like lunges or push-ups) combined with the three planes of motion (moving multidirectionally like ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Consistent resistance training enhances metabolic function by improving insulin sensitivity, supports cardiovascular health ...

The Jets’ previous regime had its faults, but ex-general manager Joe Douglas and head coach Robert Saleh were good at finding ...

The new report highlights a growing disparity between increased business demands and the limits of human capacity, with many ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.