A total of 910 out of 1,460 Barangay Anti-Drug Abuse Councils (BADACs) across MIMAROPA region were rated highly functional in ...

Traditional military training often relies on standardized methods, which has limited the provision of optimized training ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

Offense might get all the glory, but having a defense that can neutralize dynamic offenses is still a game-changer in the ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

The Perturb-Multi method combines imaging and sequencing to study gene function in intact tissue. By analyzing liver tissue ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...