Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

Gold's Gym, the world's most trusted fitness authority, enters a groundbreaking partnership with HYROX, the global fitness ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

Crunch Fitness today announced it will be bringing two new Crunch locations to the Apple Valley Metro Area, one in Hesperia ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...