I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

African cardio traditions have been practiced for centuries, emphasizing the importance of heart health. These exercises are ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still ...

Led by Tina Ellis, the group in Bromsgrove celebrated the spooky season in unique style during their Dancefit sessions. Ms Ellis, who also runs Pilates classes, believes in making exercise fun and ...

CR Fitness Holdings, the leading and fastest growing franchise group of Crunch Fitness, announced today the milestone anniversary of Crunch Johns Creek, a 32,000-square-foot fitness facility located ...