Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular workout and ...

Bengaluru: The city's favourite community celebration, Happy Streets, is back at MEI Layout near Bagalakunte this Sunday, ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

Tired of just watching movies and scrolling when it's gross outside? These fun 30 ideas will mix up your next inside rainy ...

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

The breakfast fun run had Alexandra residents getting up and moving onto the streets, with the lingering beauty of unity among community members on the road staying with them long after the run was ...

A shortage of courts has seen players turn to improvised venues in housing estates, prompting a surge in noise complaints.

Athleisure is the type of outfit that you can wear to get a good workout in at the gym, and then head right out to brunch ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...