Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

A tight-knit small town with convenient access to Denver and numerous outdoor activities, this little-known locale is a top ...

Athleisure is the type of outfit that you can wear to get a good workout in at the gym, and then head right out to brunch ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

At 50, Shilpa Shetty continues to be one of Bollywood's most fit actresses, attributing her health to consistent workouts and ...

Ensworth QB, Wyoming commit Taylor Hasselbeck's grandfather, father, uncle played in NFL, but mom Elisabeth was his first ...

The batting cage was bought from another Manheim Township family and was placed in the side yard. A chance to take swings was ...

Filip Forsberg remembers the bus rides, the games, sitting in the stands at Stockholm Globe Arena -- now Avicii Arena -- as a ...

By November, “cuffing season” is in full swing, and suddenly, everyone who was *just* having a Hot Girl Summer is looking to ...

However, while the 80-year-old grandmother is being (quite rightly) celebrated for her world record-breaking feat, since ...