U Yoga, Sidney, is in full swing this summer, and getting out-and-about in the community. Sarah Perrault, owner and yoga ...

Start your day with this 10-minute beginner-friendly yoga flow, designed to gently wake up your body and clear your mind. No ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Start your day slowly and mindfully with this 20-minute Morning Yin Yoga class. This full body sequence is designed to ...

The Health Regulation Authority (HRA) proudly announces that it has achieved full operational status as of January 2025, ...

There’s no need to seek out a spa, biohacking clinic or gym when you have one of these wellness gadgets at home ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Pilates is well known for improving core strength. The routine includes exercises that target the deep abdominal muscles, which are essential for providing support to the spine and improving posture.

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...