It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The best duvets for hot sleepers can help regulate your body temperature, whether that’s in the depths of December or during ...

This yogalates video is a fusion of yoga and Pilates and can be practiced as a workout to stretch, strengthen, and energize ...

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," explains personal trainer Edwina Jenner. "Each move aligns with the rhythm of ...

You haven’t truly experienced Florida until you’ve gone treasure hunting at the Goodwill Retail Store & Donation Center in Vero Beach, where your wallet stays happy while your shopping cart fills to ...

Looking for some fun and unique things to do in Philly this weekend? We’ve got you covered. The Under the El Bazaar. This weekend continues a new series for Fishtown. Dubbed “ ...