Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

Kylie Jenner is flaunting a new haircut and a sporty side fans can’t stop talking about. The 28-year-old mother of two shared on Instagram Thursday a series of photos of herself in a burgundy sports ...

Two men in their 60s were hospitalized in Poland after a World War II artillery shell that one of them had found in a forest and brought back home exploded. Both men had been drinking alcohol, police ...

The body is presumed to be that of the 71-year-old Montpelier man who fell into the water on Tuesday, Oct. 21 Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and ...