A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere ...

Sunburn is the most common, and most easily preventable, seasonal burn. It may seem harmless, but sun exposure can cause ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.