20 min full body workout with no equipment. For more workouts and programs, check out my app Core by Chloe Ting Trump is ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

We might think that our furry friends are protected from the sun’s harmful rays thanks to their typical hairiness, but in ...

TMKOC’s Jethalal, Dilip Joshi, lost 16 kg in one month, not with gym sessions or diets, but with a simple 45-minute daily run and old-school discipline.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

There are two procedure rooms for burn patients, both equipped with radiant heat panels that can reach up to 95 degrees Fahrenheit to help regulate body temperature, which is critical for burn ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Can taking in carbs at extreme levels push ultrarunners to new records? David Roche is putting himself in the path of either ...

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

We marvel at “miraculous survivors” like Vishwash Kumar Ramesh, the lone survivor of last month’s Air India disaster. But ...

How can we enjoy this much-awaited season while keeping our skin protected from UV rays? We consulted the pros to separate fact from fiction.

With more people out and about enjoying themselves in the summer sun, experts are advising people to protect themselves from ...