To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals. Large, cushioned foot pedals are preferable, as they can accommodate different ...

Can taking in carbs at extreme levels push ultrarunners to new records? David Roche is putting himself in the path of either ...

Many grandmothers swear by tea as a treatment for sunburns, either using wet tea bags to soothe the skin or dipping towels in ...